Daily Protein Level Calculator

Daily Protein Grams Calculator

Weight (kg): Activity Level: Sedentary (Little to no exercise) Lightly Active (Light exercise/sports 1-3 days/week) Moderately Active (Moderate exercise/sports 3-5 days/week) Very Active (Hard exercise/sports 6-7 days a week) Super Active (Very hard exercise/sports, physical job, or training)